AI tells us the latest research on managing diverticulitis and avoiding flare-ups, based on recent guidelines and emerging evidence.

Taking care of your gut health is essential for overall wellness. The gut microbiome plays a vital role in various bodily functions, including digestion, immunity, and even mental health. By following these tips, you can support a healthy gut microbiome and improve your overall health and well-being.

Remember that a holistic approach is crucial for optimal gut health. This includes a balanced diet, regular exercise, stress management, adequate sleep, and mindful use of antibiotics. By paying attention to these different factors and listening to your body, you can create an environment where your gut microbiome can thrive, contributing to a healthier and happier you.

For many people with gut health conditions like IBS, diverticulitis, Crohn’s disease, or general digestive discomfort, food can be a major trigger for flare-ups. However, identifying which foods cause problems is often a frustrating guessing game. What works well for one person might cause severe discomfort for another.